The Yoga Attic, LLC
Brick, New Jersey
Serving Northern Ocean &
Southern Monmouth Counties
Karen Kozlowski, RYT, CCYT
Summer 2010
Monday Evenings
IN THE ATTIC
7:30pm - 9:00pm
thru 8/16
Monday night will begin again in late September after the Reservoir Series is Finished
Wednesday Evening
HOT YOGA
Thursday, October 7th
6:30pm - 8:00pm
IN THE ATTIC
Join us for a Bikram Style Class
Attic will be heated to 95 Degrees
Thursday Mornings
RIVERFRONT PARK
thru September 2nd
corner of Maxson Ave & River Rd
Pt. Pleasant
(former site of Pt. Hospital)
7:45AM - 8:45AM
NO CLASS AUGUST 4TH
The Yoga Attic, LLC
is also available for
private and semi-private
classes
Contact me:
732-458-3842
or
theyogaattic@aol.com
In addition to classes in my home studio,
I also travel to you.
I visit companies for Office Yoga,
golf courses for Yoga Fore Golf,
and of course I love to visit churches and offer my 4 week class,
Intro to Christian Yoga.
WEEKEND RETREATS SPECIAL EVENTS At the Sunset Deck Fishing Pier (closest to Sally Ike Road / Metedeconk Road Parking Lot) Weather Permitting, Date - Instructor 8/22 – Karen Kozlowski 8/29 – Shawn Sickles 9/05 – Terry Kelly 9/19 – Catherine Larsen This is a collaborative effort of local yoga teachers in order to give people the opportunity to experience yoga as well as a way to say Thank You to our regular students and offer them the chance to practice under different instructors. This class is open to all 18 and over and in general good health. If you have never taken a class with The Yoga Attic, LLC before, please arrive a few minutes early in order to fill out a brief questionnaire and waiver. This will ensure that we can start class on time. Join us for a Mini Retreat Day:
FREE Outdoor Yoga at
our Free Summer Solstice Class was so well received that we decided to offer more free classes at the Reservoir.
Classes will be held Sunday Evenings
from 6:30pm to 7:45pm
the series will fun as follows:
PLEASE NOTE THE FOLLOWING:
Props will not be provided, please bring your own mat. Also, since this is a concrete patio, an extra mat or towel is recommended to create another layer of padding to protect the knees. Other items you may want to bring along are water, sunglasses, a jacket, blanket, and/or bug repellant.
Hope to see you there.
Purification through Juicing,
Gentle Yoga, and
Cleansing Breath Work
lead by: Michelle Carlino, BA E-RYT500
Time: 10:00am to 4:00pm
So much of our energy each day is spent on digestion. By giving the digestive system a break, the body can focus on healing and regenerating cells at a deep level. On a spiritual level, whenever there is empty space it is an opportunity for the spirit to enter. This is a day to learn how to cleanse the body gently and learn how juicing is so beneficial to the body. From assisting to support weight loss, helping to manage health problems, and to maintain good health in the body, mind, and spirit.
Celebrating the Body of the Risen Christ
A weekend of renewal for body, mind,
and spirit
Stella Maris Retreat Center
Long Branch, NJ
This retreat experience integrates Yoga and Christian Spirituality into a deep expression of prayer. The practice of yoga combined with the intention of the practitioner creates a unique opportunity to experience God at a deep level. The weekend includes prayerful yoga sessions, meditation, presentation and discussion of relevant topics for Christian’s practicing yoga, chanting, deep relaxation, and time for quiet reflection.
Arrival: Friday, April 29, 2011
6:00pm
Departure: Sunday, May 1, 2011
3:00pm
Cost: $190.00
(Includes room and meals)Facilitators: Carol Harris,
Certified Christian Yoga Instructor
Alice Latham,
Certified Kripalu Yoga Instructor
Karen Kozlowski,
Certified Christian Yoga Instructor
To reserve a spot, please send $50 deposit to:
Karen Kozlowski
Balance Due by March 31, 2011
