The Yoga Attic, LLC 

Brick, New Jersey
Serving Northern Ocean &
Southern Monmouth Counties

Karen Kozlowski, RYT, CCYT

       Schedule 

Summer 2010


Monday Evenings
IN THE ATTIC
7:30pm - 9:00pm
thru 8/16
Monday night will begin again in late September after the Reservoir Series is Finished


Wednesday Evening
HOT YOGA
Thursday, October 7th
6:30pm - 8:00pm
IN THE ATTIC
Join us for a Bikram Style Class
Attic will be heated to 95 Degrees





Thursday Mornings
RIVERFRONT PARK
thru September 2nd
corner of Maxson Ave & River Rd
Pt. Pleasant
(former site of Pt. Hospital)
7:45AM - 8:45AM
NO CLASS AUGUST 4TH




The Yoga Attic, LLC 
is also available for 
private and semi-private
 classes

 

 

 

 

 

 

 

 

Contact me:

732-458-3842
or
theyogaattic@aol.com


 



In addition to classes in my home studio,
     I also travel to you.  

I visit companies for Office Yoga,
golf courses for Yoga Fore Golf,
and of course I love to visit churches and offer my 4 week class,
Intro to Christian Yoga.  




WEEKEND RETREATS SPECIAL EVENTS

FREE Outdoor Yoga at 

our Free Summer Solstice Class was so well received that we decided to offer more free classes at the Reservoir.

Classes will be held Sunday Evenings
from 6:30pm to 7:45pm

At the Sunset Deck Fishing Pier (closest to Sally Ike Road / Metedeconk Road Parking Lot)

Weather Permitting,
the series will fun as follows:

Date - Instructor

8/22 – Karen Kozlowski

8/29 – Shawn Sickles

9/05 – Terry Kelly

9/19 – Catherine Larsen
(no class 9/12)

This is a collaborative effort of local yoga teachers in order to give people the opportunity to experience yoga as well as a way to say Thank You to our regular students and offer them the chance to practice under different instructors.  This class is open to all 18 and over and in general good health.  If you have never taken a class with The Yoga Attic, LLC before, please arrive a few minutes early in order to fill out a brief questionnaire and waiver.  This will ensure that we can start class on time.


PLEASE NOTE THE FOLLOWING: 
Props will not be provided, please bring your own mat.  Also, s
ince this is a concrete patio, an extra mat or towel is recommended to create another layer of padding to protect the knees.  Other items you may want to bring along are water, sunglasses, a jacket, blanket, and/or bug repellant.

 
Hope to see you there.




Join us for a Mini Retreat Day:
Purification through Juicing,
Gentle Yoga, and
Cleansing Breath Work

Sunday:   October 17th
 lead by:  Michelle Carlino, BA E-RYT500
     Time:  10:00am to 4:00pm
     Cost:  $80pp – class size is limited due to space
               $20 deposit due by 10/1/2010

So much of our energy each day is spent on digestion.  By giving the digestive system a break, the body can focus on healing and regenerating cells at a deep level.  On a spiritual level, whenever there is empty space it is an opportunity for the spirit to enter.  This is a day to learn how to cleanse the body gently and learn how juicing is so beneficial to the body.  From assisting to support weight loss, helping to manage health problems, and to maintain good health in the body, mind, and spirit.  
 
Michelle Carlino, BA E-RYT500, has been studying multiple styles of yoga since 1980 and has been teaching since 1987.  She is certified in Hatha, Kripalu, Anusara, Christian, Kundalini and Yoga for Cancer/Cardiac patients.  She has done extensive studies in therapeutic yoga and specializes in working with the special needs populations, including clients with Multiple Sclerosis, Fibromyalgia, brain injuries and back pain.  Michelle is a Foot Reflexologist and T’ai Chi Instructor.  Since 1990, Michelle has also been involved with various Wellness Centers around the country conducting workshops on juicing and nutrition.  She has been an Assistant Director of the Lourdes Institute of Wholistic Studies 200 Hour Yoga Teacher Training Program since 2002. 
 
I am blessed to have known Michelle since I began my Teacher Training at Lourdes in 2005.   I hope you will consider coming out and spending the day with us.  I would love the chance for you to meet with her as she shares her knowledge of yoga, pranayama and juicing.
 


Celebrating the Body of the Risen Christ
A weekend of renewal for body, mind,
and spirit

Stella Maris Retreat Center
Long Branch, NJ

This retreat experience integrates Yoga and Christian Spirituality into a deep expression of prayer. The practice of yoga combined with the intention of the practitioner creates a unique opportunity to experience God at a deep level. The weekend includes prayerful yoga sessions, meditation, presentation and discussion of relevant topics for Christian’s practicing yoga, chanting, deep relaxation, and time for quiet reflection.

        Arrival:   Friday, April 29, 2011
                    6:00pm             
  Departure:   Sunday, May 1, 2011
                    3:00pm
          Cost:   $190.00 
                    (Includes room and meals)
Facilitators:    Carol Harris, 
                Certified Christian Yoga Instructor
                    Alice Latham,
                Certified Kripalu Yoga Instructor
                    Karen Kozlowski,
                Certified Christian Yoga Instructor

To reserve a spot, please send $50 deposit to: 
      Karen Kozlowski
      55 Beverly Beach Rd
      Brick, NJ 08724

Balance Due by March 31, 2011

Web Hosting Companies